A
Recipe From Burkina Faso:
Quick
Fact:
About 85% of the people in Burkina Faso are farmers.
They grow rice, peanuts, corn, and sesame. CRS has been
working with farmers in Burkina Faso to improve their
crops and to ensure that their children are able to
go to school.
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"West
African Groundnut Stew"
Serves 4 people
Ingredients
for Groundnut Stew:
· 2 sweet potatoes
· 3 garlic cloves chopped or minced
· 3 tablespoons fresh grated ginger
· 2 tablespoons coriander
· ½ teaspoon cayenne pepper
· 1 medium onion, chopped
· 2 chopped tomatoes
· 4 cups chopped eggplant
· ½ cup of water
· 1 cup chopped zucchini
· 2 chopped green peppers
· 2 cups tomato juice
· ½ cup peanut butter
How
to make West African Groundnut Stew:
1) Boil two sweet potatoes until they are tender,
then set aside.
2) In a large pan, sauté the garlic and ginger
in some oil with the coriander and cayenne pepper for
one minute.
3) Then, add the chopped onion to the mixture. Sauté
for a few minutes longer.
4) Add the tomatoes and eggplant with ½ cup water
to the mixture and simmer for 10 minutes.
5) Add the zucchini and green peppers to the mixture
and simmer for 20 minutes.
6) Drain the sweet potatoes, mash them up, and add to
the stew.
7) Add 2 cups of tomato juice and ½ cup peanut
butter to the stew.
8) Stir well for 5 to 10 minutes longer.
9) Serve hot over rice.
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